In this episode, Keith connects with clinical psychologist Dr. Lori Whatley, author of Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You. Dr Lori discusses the impact that digital addiction has on our relationships, our productivity, and our wellbeing and provides practical advice about reducing our reliance on technology. She recommends committing to phone-free times during the day, banning the phone from the bedroom at night and setting aside specific time-periods to deal with emails. To find out more about how you can spend less time on your phone and improve the quality of your life and your relationships, visit www.drloriwhatley.com. You can also follow @drloriwhatley on Instagram or visit her Facebook page.

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