Coming into 2020, Licensed Psychologist Dr. Lydiana Garcia had a gut feeling to step back, retreat from the world, and begin pouring into her own cup. Following this gut feeling marked the beginning of a new journey for Dr. Garcia that has since sprouted the inspiration to question societal programmings, reflect on her own ancestral cycles, shift how she is showing up in the world, and acknowledge the ways she can begin investing her energy more wisely. 

Aware that feeling shame and guilt have no place in healing, Dr. Garcia has been allowing herself to journey through this transformational season of her life with grace as she transitions into her 40s and does so at her own divine pace. No more rushing to do it all at once and get it all done now.

This conversation encourages trusting your intuition, divine timing, and the little steps forward that contribute to a greater vision.

Topics we touch on in this episode include:

• turning 40
• reflecting on how you've been spending your life
• motherhood
• observing the ancestral cycles of restlessness and hyper-independence
• survival mode
• scarcity-based mindset
• connecting with your ancestors
• thanking the signs
• not feeling guilty in your spiritual practice
• listening to your intuition
• being in the wellness industry during 2020
• trusting your divine journey and purpose
• discovering and coming into your gifts

Thank you for tuning in and for being here! Your presence is sincerely felt and appreciated. If you are tuning in on Apple podcasts and you enjoy this podcast make sure to leave a review to help us grow! 🌱

🕰 Timestamps
0:00 Intro
1:11 Starting with Gratitude
2:32 Generational Cycles
25:51 Ancestral Work
34:23 Being A Licensed Psychologist in 2020
44:15 Coming Into Your Gifts

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