Episode 2: Dr Maike Neuhaus – From Flourishing to F-Bombs (and a Bit About Boogers)

What really makes a good life? Is it chasing joy… or chasing meaning?

Dr Maike Neuhaus joins me to unpack the science of flourishing, why toxic positivity is garbage, and how purpose, not perfection - is what we’re all craving.

We chat about:

• Positive psychology in real life (not just smiling in mirrors)

• Self-compassion vs self-pity (and why beating yourself up doesn’t work)

• Men, vulnerability, and the blokey culture that holds us back

• The wild truth about sit-stand desks and workplace wellbeing

• Her personal mental health story, postpartum depression, and the path to healing

Also featuring: irrational shark fears, scuba boogers, swearing scientists, and how biting a lemon might save your brain.

Raw, insightful, hilarious!

🎧 Listen now and find out why being human is your greatest strength.