Should you work out before breakfast or fuel up first? Dr Mandy Hagstrom from UNSW Sydney breaks down the science behind fasted exercise and what really happens when you train... 
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The post <a href="https://joy.org.au/joydrive/2025/10/12/mandy-hagstrom-fasted-cardio-fuelled-or-foolish/">Dr Mandy Hagstrom: Fasted Cardio — Fuelled or Foolish?</a> appeared first on <a href="https://joy.org.au/joydrive">JOY Drive</a>.

Should you work out before breakfast or fuel up first? Dr Mandy Hagstrom from UNSW Sydney breaks down the science behind fasted exercise and what really happens when you train... LEARN MORE The post Dr Mandy Hagstrom: Fasted Cardio — Fuelled or Foolish? appeared first on JOY Drive.

Should you work out before breakfast or fuel up first? Dr Mandy Hagstrom from UNSW Sydney breaks down the science behind fasted exercise and what really happens when you train... 
<a href="https://joy.org.au/joydrive/2025/10/12/mandy-hagstrom-fasted-cardio-fuelled-or-foolish/" rel="noopener noreferrer">LEARN MORE</a>
The post <a href="https://joy.org.au/joydrive/2025/10/12/mandy-hagstrom-fasted-cardio-fuelled-or-foolish/" rel="noopener noreferrer">Dr Mandy Hagstrom: Fasted Cardio — Fuelled or Foolish?</a> appeared first on <a href="https://joy.org.au/joydrive" rel="noopener noreferrer">JOY Drive</a>.

Dr Mandy Hagstrom: Fasted Cardio — Fuelled or Foolish?

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Dr Mandy Hagstrom: Fasted Cardio — Fuelled or Foolish?

Dr Mandy Hagstrom: Fasted Cardio — Fuelled or Foolish?