Dr Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine, including contrast therapy. Dr Marc is a registered medical practitioner with degrees in medicine, physiology and psychology and PHDs in Chinese Medicine and Biomedical Engineering. His thirst for knowledge doesn't end in the classroom and spans several spheres making his approach incredibly well-informed and wide-ranging.

In this episode, he guides us through the concept of 'ancient future medicine' and the many bio hacks available to us that we can choose to incorporate for mastery over mind and body. We speak about oxymels, brown fat, forced mindfulness, being comfortably uncomfortable, hydrothermal wellness, and so much more. Dr Marc has a unique way of delivering information in an informative yet digestible way, sprinkled with evidence-based activities we can do at home that don’t require any cost, training or equipment.

Find Dr Marc Cohen:

https://www.drmarc.co/

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Mentioned in this podcast:

-Dr Joy Hussain

-Hydrothermal wellness

-Tulsi (Holy Basil)

-The Wim Hof Method

-Ayurvedic medicine

-Hormesis

-Manuka honey

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