We have Dr. Margaret Rutherford, psychologist and author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, stopping for a fascinating discussion on upgrading our mind and taking control of the inner chatter that goes on in-between in our ears. Dr. Margaret has been in practice for over 25 years and is also the host of the SelfWork Podcast.

In today's episode, you'll hear:

Dr. Margaret’s origin story

How Dr. Margaret landed on perfectly hidden depression

Constructive vs. destructive perfectionism

What is perfectly hidden depression

Balancing your drive and ambition without sacrificing your mental health

Some of the most common types of perfectionism

About identity and the facades we carry

Why gratitude sometimes isn’t what it seems

About feeling like an impostor and navigating those feelings

And much more

Connect with Dr. Margaret:

Website: https://drmargaretrutherford.com/ 

Instagram: https://www.instagram.com/drmargaretrutherford/ 

Book: https://drmargaretrutherford.com/perfectlyhiddendepressionbook/ 

Podcast: https://drmargaretrutherford.com/selfwork/

Connect with Julian:

Book a complimentary executive health optimization strategy session — https://theartoffitnessandlife.com/application/

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Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes