Happy Thursday, listeners! Today's episode is the ever inspirational, creative, thought-provoking, curious-mind, psychologist, dancer, Dr. Mariko Iwabuchi!

“Because I’ve experienced shyness and social anxiety and a need to be perfect so that I don’t receive the criticism that I feared, my confidence was really low. I’m going through my own journey and healing from some of the criticisms and negative beliefs that I held … being able to let go of these thoughts is part of the journey and dance helped me with that.”