Dr. Martin Gibala on The Future of Exercise

Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University. His research on the physiological and health benefits of high-intensity interval training (HIIT) has attracted immense scientific attention and worldwide media coverage. He is also the co-author of the book called The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.

Today we will be talking about how you can use interval training to burn fat, increase your health span, and improve your overall fitness level.