We promised to bring back more of Dr. Matt and this episode does not disappoint! (Listen to episode 7 of this season if you missed it.)

In this episode Dr. Matt educates us on 2 of his best subjects. Part 1 is all about understanding and managing anxiety. If you have anxiety, you may be a highly sensitive person. He shares fascinating science on this.

In part 2, we take a deep dive into relationships. Want a more fulfilling relationship with your spouse or partner? He teaches us communication skills for more intimate connection with others. As always he shares valuable tools and resources along with his insight and advice.

For more from Dr. Matt, visit www.matttownsend.com

The books Dr. Matt refers to in this episode are: 

The Highly Sensitive Person in Love by Elaine Aron Ph.D. (Check out other books by Dr Aron as well!)

Hold me Tight by Sue Johnson