In episode 6 I discussed fact-based nutrition and how what we eat affects our health with Dr. Matthew Nagra, ND. Some of the highlights of our conversation included: Dr. Nagra's  journey to plant-based living, success with patients shifting to whole-food plant-based, what's the data on diets? Thoughts on meat-heavy diets, the best source of iron, should we fear carbohydrates? The effect of saturated fats in the diet, and what supplements should we be taking? If you'd like to support the podcast I'd love if you'd like to share this with a friend, leave a review on Apple podcasts, or follow me on Spotify. I'm on Instagram @plantypodie.  Music: https://www.purple-planet.com