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There are many things people believe about healing. 

Some beliefs help you get better. And some, even though they are incredibly common, can actually prevent you from doing so. 

In this solo episode with yours truly, I’m sharing some of the things that made the biggest difference in my recovery (although, as you should know by now... no magic pills. #sorry ) 

In this episode, you’ll also discover: 

• How I managed to go beyond everyone’s expectations with my recovery and how you can do it too. 
• 3 biggest myths about healing and how they are preventing people from recovering in the best possible way. 
• What might be the real reason(s) behind your injury. 
• How to use 2 techniques – ‘Playing With Pain’ and ‘Exploring Pain’ – to reduce or eliminate soreness. 
• and so much more… 

Tune in 🎧 + Share 💛

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep37-maya-novak/

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