Celebrate Love Your Body Month with me and Circles of Change. Become a part of our circle to change the conversation around self-love by donating at www.kellycovert.com/together. Here are a few of the big topics we talked about:

• How women “grow into” body dissatisfaction in their families of origin

• What FIERCE self-love looks like and feels like

• How self-love is contagious

• How to love ourselves despite of all of our darkness and imperfections

• How the practice of yoga plays into Melody's practice of self-love

• Yoga is about feeling and not doing

• How can we release our shame around being who we are

• When we release our own self-criticism we are also able to release our judgement of others

• What it means to “outsource your self-worth” and how to change that

In Melody's Voice:

“Offer yourself the chance to keep coming back to the truth of who you are.”

“The more loving I am toward myself, the more you're going to love you in my presence.”

“It's necessary to learn to be with ourselves.”

“I'm not waiting any more to love myself.”

“Our brilliance comes to us in stillness.”