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Welcome to an incredible conversation with Dr. Michael Tebbe, a master chiropractor and movement specialist who has transformed how I approach movement as an athlete.

Dr. Tebbe brings a unique perspective shaped by his diverse experiences:

    International Experience: Lived and worked in Chile, Bolivia, and Peru
    Bilingual Expertise: Fluent Spanish speaker
    Literary Foundation: Been reading Thoreau and Emerson since high school
    Personal Journey: Married and deeply committed to holistic wellness
    Professional Excellence: Master chiropractor and movement specialist

What We Cover in This Episode

🏃‍♂️ Getting Started with Movement - Simple joint mobility routines that anyone can do 🧠 Brain-Body Connection - How movement sends vital information to your brain 💪 Beyond Walking - Exploring the million ways our bodies can move 🔄 Range of Motion - Why full joint movement is crucial for feeling alive and awake ⚡ Zero Risk Movement - Safe ways to reconnect with your body

Key Takeaways:

Movement isn't just about intense workouts - it's about exploring the incredible range of motion your body is capable of. Start simple with joint mobility routines that take every joint through its full range of motion. Your brain will thank you!

Dr. Tebbe has been helping me with injuries and movement optimization for 10 years, and his approach has been life-changing. Whether you're dealing with pain, stiffness, or just want to feel more connected to your body, this conversation is packed with practical wisdom.

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Website:  https://www.brightstartchiropractic.com

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#Movement #Chiropractic #Wellness #JointMobility #HealthPodcast #MovementSpecialist