Ep 8: Dr. Michelle Braude (The Food Effect): brain, beauty, guts & the GUT’s HONEST F*cking TRUTH !

In today’s episode Ingrid chats with her guest Dr.Michelle Braude of THE FOOD EFFECT (London), medical doctor who graduated from UCL, and a registered Nutritionist with a Bachelor’s degree in Nutrition. she is regularly featured as an independent expert in The Times, The Daily Mail.

Today, she joins Ingrid, who she shared a serendipitous story with, as they compare notes they realize they are one and the same when it comes to health, diet, fitness and dump some real truth squashing the myths that the diet & fitness industry have bestowed onto our nations of serial dieters, hardcore gym-goers and supplements consumers.

Audience questions about rectifying hormonal imbalances thru eating healthy fats and the healthy mindset to go into holiday drinking and eating with.

We also tap onto the new medical findings linking fertility to gut health. And the guts honest truth about FIBER, and INULIN.

Show Notes:

Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny

Follow THE METHOD® Instagram.com/themehodmc.com

Find our Simply INULIN by THE METHOD®|THE BODY shop.themethodmc.com and our FOLLOW YOUR GUT collaboration EBOOK + 28 days pack With Your Tea at FollowYourGut.themethodmc.com

Follow Dr Michelle Braude on INSTAGRAM: https://www.instagram.com/thefoodeffectdr/

THE FOOD EFFECT Website and Blog: www.thefoodeffect.co.uk

The Food Effect FACEBOOK page: https://www.facebook.com/thefoodeffectdr

Order THE FOOD EFFECT DIET BOOK here:

https://www.amazon.co.uk/Food-Effect-Diet-Weigh-Better-x/dp/034941582X

and USA: https://www.amazon.com/Food-Effect-Diet-Weigh-Better/dp/034941582X

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Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9

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