Dr. Mignon Online

In this episode we dive into the emotional challenges that come with parenting adult children, especially when the sacrifices you’ve made go unrecognized. Join me as we explore why this happens, how to navigate these feelings, and ways to manage expectations while finding peace 🕊️ and fulfillment in your relationship with your grown children.

Join us for heartfelt conversations that remind us of the value of our earliest connections and the enduring power of shared memories. Rediscover the people who helped shape you and explore the potential for meaningful reconnections.

Tune in, reminisce, and reconnect. Your childhood classmates are waiting.

The podcast that dives into the heart of graduation through the eyes of parents. This special time is filled with pride, nostalgia, and a myriad of challenging emotions as Dr. Mignon witnesses her own daughter reach a major milestone in their lives. Join us as we explore the unique stories, reflections, and insights from graduation season 2024.

Join us as we explore the unique stories, reflections, and insights of this mother during graduation🎓 season, particularly when navigating challenging family dynamics and the support of cherished ❤️friendships.

Join me as we explore the vibrant season of spring and the profound symbolism of the spring equinox. In this episode, we'll dive into the natural world's rebirth and renewal, uncovering how this period of balance and new beginnings translates into our personal lives. Discover how you can harness the energy of spring to foster growth, rejuvenate your spirit, and find harmony within. Whether you're looking to refresh your goals, embrace change, or simply understand the deeper connections between nature and personal growth, this episode is your guide to blossoming into your best self.

Join me on a heartfelt journey as we delve into the often overlooked but deeply impactful issue of domestic violence. In memory of my dear high school classmate Penny, whose life was tragically cut short, this podcast serves as a platform to shed light on the harrowing realities of abuse and its devastating consequences. I aim to raise awareness, foster compassion and advocate for change in our communities. Together, let's honor Penny's memory by sparking meaningful dialogue and standing up against domestic violence. #breakthesilence

This podcast is dedicated to exploring the transformative power of self-love. Join us as Dr. Mignon discusses practical strategies, personal stories, and expert insights to help you cultivate a deeper sense of self-worth and fulfillment. Are you ready to embark on a journey of self-discovery, empowerment, and unconditional love for yourself? This is "Embrace Yourself," where self-love is the key 🔐 to unlocking your greatest potential.

“Fierce self compassion”. It’s a new year🎉 2024, start saying YES 👏🏽 to yourself. In this episode Dr. Mignon will review ways to show self Love ❤️ that will allow you to create the life that you desire🙌🏾❣️

In this empowering episode of, we delve into the profound journey of self-acceptance. From confronting societal norms to navigating personal insecurities, Dr. Mignon shares the raw and honest insights of paths to self-discovery. This episode explores the transformative power🔋of accepting oneself, highlighting the challenges and victories ✌️that come with breaking free from self-imposed limitations. Tune in 👂🏼open your ❤️, and embark on a transformative exploration of breaking barriers on the path to self-love 🫶

Last November 2023 🦂 I decided to live my life as if it was new 🌏everyday. everyday would be the first time that I would experience it as a fifty year old woman. I wanted to travel and see new things every month. I wanted to try to work less and have more fun. This would require me to make adjustments to my schedule and to my expectations. I did it❣️I also continue to learn 📝new lessons and I have new revelations💡 all of time. I’ve learned that life continues to be a challenging journey even when you have been at it for awhile. So much of our experience is about perspective and how we choose to engage with the challenges. Everything seems less significant 🌟 . I continue to let go, realizing that things are not as important as I thought they were and that everything is not my responsibility. I am lightening my load🏋🏾‍♀️. It takes work and effort for me to get it done and I still struggle but “I am making progress. Listen 👂🏼 🎧 in here.

A lot of it requires healing, but some of letting go is simply a mind adjustment and just putting down the past and leaving it by the door just like a bag of luggage. Just because something challenging and traumatic happened to you, does not mean that it has to hurt you forever. Often individuals will see life through the tinted lens of that difficult time. In this episode Dr. Mignon will discuss will discuss how we can choose to take off the glasses and put down the old baggage to move forward into a more freeing environment where the air is clean and crisp, the sun is warm and you feel free.