Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The "What the Hell" Effect, setting big fat loss goals, and then I'll answer reader questions regarding nutrient absorption, and the post-exercise insulin window.

In This Episode You’ll Learn

• What are the effects of the ‘Eat and Eat Again’ rule on hunger?
• What is the ‘What the Hell?’ effect?
• Should you set big, audacious fat loss goals?
• Do nutrients compete for absorption?
• What is the post exercise insulin window?
• What is the best time of day to take supplements?

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EPISODE 003 - LINKS FROM THE SHOW:

• Neuro Coffee - coupon code: DRMIKE10
• The Metashred Diet