Welcome to Episode 36 of the Dr. Mike Show!

Today I discuss a long overdue and highly requested topic - youth nutrition. What should you do to optimize your kids nutrition? More importantly HOW should you go about doing it.

This episode is full of everything:

- A little science, like energy density

- A little human behavior, like the role of modeling in food choices

- A little trickery, like how to hide vegetables in your kids’ meals

- A little humor, like my 11yo’s views on the role of beans in global warming.

We kick the episode off with a sad/funny email I got from a PR person trying to pitch me a misguided article/interview about protein - you’ll want to listen to this :)

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Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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