Dr Mike Zourdos and Eric Helms - Stress, Exercise Oncology and RPE-Velocity Relationships

Welcome to this episode of SBS Radio! Today Lawrence is joined by Dr Mike Zourdos and Eric Helms as they discuss Stress, Exercise Oncology and RPE-Velocity Relationships. 01:51: Cardiovascular Reactivity, Stress and Physical Activity. 07:42: Your body will mediate the stressor effect of exercise.  10:46: Is there any data for a similar effect on psychology? 13:00: How has our understanding of stress developed? 18:10: How obesity affects the stress response. 22:00: How does exercise compare as a stressor to general daily obesity stressors? 26:55: What needs to be researched further for a clearer picture on exercise and stress? 29:20: Why is resistance training useful during cancer treatment? 32:24 The current recommendations for cancer sufferers. 41:25: In the context of excersise oncology, how do you figure out what training should be specific to? 43:55 Would you be willing to speculate as to any other disease states that would a flexible DUP model would be appropriate for? 47:45: Eric's recent paper on RPE Bar Speed Relationships 53:35: If somebody wanted to determine their own velocity percentage 1 RM profile, how would you recommend going about that? While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. If you're interested in the SBS Academy you can get more information and sign up for early bird offers below. http://shreddedbyscience.com/academy/