Why do we procrastinate, doubt ourselves and people please and what's the brains' role in all of this? Dr. Nicole Byers shares a combination of theory and lived experience on what our brains are up to and how some simple and practical tools and tips can move us from a fixed to a growth mindset. My favorite was by creating a 'done' list and not just having a 'to do' list. Well with a listen if you're as amazed about the brain as what Nicole is.