If you've ever felt like your anxiety was swallowing you whole - like something was broken inside but like you have to suck it up and get on with it anyway - you've got to know you don't have to stay there, and this episode might help to see how.

In discussion here with leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, Dr Nicole Cain unpacks with us that anxiety isn’t the problem - yep, that's right. It's not the problem - it’s the signal. Through her personal and clinical journey, she reframes anxiety as the body’s way of showing us where healing needs to happen - that anxiety isn’t something to be silenced, but something to be understood.

We explore anxiety through the lens of neuroplasticity, mitochondrial health, and trauma-informed healing and Dr. Cain shares her 4-step process for rewiring your nervous system, explains how anxiety manifests differently in each of us and reveals why addressing the root cause is the only real path we have to emotional well-being.

We cover:

🧠 Why anxiety is the body’s call for healing - not a disorder

🌪️ How trauma shapes adult patterns

🧘‍♀️ A 4-step method to stop panic in its tracks

🧬 The link between mitochondria, energy & mental health

🧪 Natural tools that work: Chamomile, Kava, L-theanine & more

🧠 Neuroplasticity and the power to rewire your brain

This isn’t about quick fixes or suppression. It’s about healing at the root, meeting your anxiety with curiosity, and walking with it to support us in becoming panic-proof, present, and free.

Find Dr Nicole Cain:

Website

Instagram

Book

YouTube

Mentioned in this episode:

Study - Adverse Childhood Experiences (ACEs) Study

Study - Persistent epigenetic differences associated with prenatal exposure to famine in humans

Paper - Ideology and the Canadian health care system

Quiz - Take the 9 Types of Anxiety Quiz - find out how your anxiety manifests (e.g. gut-based, chest-based, thought-based, etc). This helps tailor the best response to your physiological presentation.

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