09.06.2022 - By Ali Hill
Many of us dream of staying as young as possible as long as possible - the dilemma is which pills, potions, programs are going to help us doing this?
Trained in paediatrics, Dr Norman Swan was one of the first medically qualified journalists in Australia, with a broadcast career spanning more than 30 years. He currently hosts Radio National's The Health Report and co-hosts Coronacast. He also reports on 7.30 and is a guest reporter on Four Corners; appears on The Drum and is an occasional host of Radio National Breakfast.
Dr Norman Swan has ventured into the area of longevity, and his latest book, ‘So you want to live younger longer?’ is the ultimate guide on what you can do at any age to stay young and healthy longer.
We dive into the research around movement, nutrition, supplements, and for me the reminder that our brain and body are deeply connected as we navigate ageing means that how we feel, think, and level of perceived control over our experiences are just as important.
No matter what your age, So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money
This is a great conversation that I know you’ll get as much out of it as I did. Soak up the insights, and thinking from Dr Norman Swan.
Key Peeps:
Host & Producer: Ali Hill @alihill
Guest: Dr Norman Swan @norman.swan
Book: https://www.hachette.com.au/dr-norman-swan/so-you-want-to-live-younger-longer-the-ultimate-guide-to-longevity-from-australia-s-most-trusted-doctor