Hosted by Murdoch alumnus Sam Osborne, our second alumnus to feature in a podcast interview is Dr Patrick Jones. After a twenty year background in clinical psychology, Dr Jones talks to Sam about why Covid-19 has affected our wellbeing and ways to improve our mental health through mindfulness. Patrick also delves into the psychology of why being mindful is so important.

Mindfulness Resources by Dr. Patrick Jones: https://drive.google.com/drive/folders/1WkHZYkKd47b-j7HpVL8gO_GOr6-VIhH4?usp=sharing

Murdoch Counselling Services: https://www.murdoch.edu.au/counselling