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Dr. Phil Maffetone: MAF Method for Setting Goal Pace, Ultra Training, Tapering and More
On this show: Get your pens and paper ready to take notes; Dr. Phil Maffetone joins to help you dial in your taper, set a realistic goal race pace (especially for the marathon) and teach you to train MAF-style for ultras. Plus: find out the #1 way get faster and perform better without changing your training nor training more (hint, the answer is near the end of the show).
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By On this show: Get your pens and paper ready to take notes; Dr. Phil Maffetone joins to help you dial in your taper, set a realistic goal race pace (especially for the marathon) and teach you to train MAF-style for ultras. Plus: find out the #1 way get faster and perform better without changing your training nor training more (hint, the answer is near the end of the show).