Do you assess your level of stress and understand how to fight stress?

Today Riley discusses Dr. Phil's stress audit and stress fighting strategies shared in his book Real Life. He explains the importance of handling stress, goes through each of the twenty stress audit questions, shows how to score it, breaks down the stress fighting strategies, and more.

Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed.    

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