Most people think fasting is all about skipping meals, but this video uncovers why that approach backfires and how to do it the right way. You’ll see how fasting, when done correctly, can unlock deep healing, triggering autophagy, boosting immunity, and repairing the gut, while also understanding why too much fasting can wreck metabolism, break down muscle, and stress your body. The secret isn’t just fasting, it’s knowing when to feast, how often to fast, and how to break a fast without undoing all the benefits.