We talk about therapy like it’s something you turn to when things fall apart.
But the truth is,  it’s also what helps you stay, feel, and move through life when it does.

In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C.

This isn’t just a conversation about cancer.
It’s about what mental health actually looks like in real time - when you’re the one holding it all together, and suddenly, you can’t.

We talk about asking for help, unlearning what strength is supposed to look like, supporting young people, and why therapy shouldn’t be a last resort.

This is what being human looks like 🤍

You’re not lost, you’re just tuning into a new frequency 😉

Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶

See you in the next episode ✨

You’re not lost, you’re just tuning into a new frequency 😉

Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶

See you in the next episode ✨