Are anxiety, fear, and worry weighing you down? Dr. Randy Carlson joins the Kankelfritz and Friends Podcast to share insights from his new book "Breathe Again: Finding Peace Beyond Fear, Anxiety, and Worry". He unpacks how prayer, gratitude, and staying present can help us regain peace, even when life feels out of control. Learn how our emotions—when understood—can fuel healing and growth, and discover the power of journaling, letting go, and embracing a peaceful mindset. If you're feeling overwhelmed, this is a practical and hope-filled message you won't want to miss.