In this episode, we’re diving deep into the truth about stress, burnout, performance, and what it really takes to thrive in business and in life, with world-renowned physician and bestselling author, Dr. Rangan Chatterjee.

If you’ve been feeling overwhelmed, wired but tired, or like you’re one email away from snapping… this one is for you.

Right now, stress is the silent killer of performance. It’s clouding your decision-making, draining your energy, and bleeding into every area of your life — from your health, to your business, to your relationships.

In this powerful conversation, Dr. Chatterjee joins me to unpack the hidden epidemic of our time — and what you can do to get back in the driver's seat, starting today.

By the end of this episode, you’ll know:

• Why most business owners are operating above their stress threshold — and how to come back down
• How to rewire your nervous system for resilience, clarity, and performance
• The real reason your habits don’t stick (and how to create lasting change)
• Why overworking is the enemy of growth — and the subtle shift that unlocks your next level
• The daily practice Dr. Chatterjee swears by to reduce stress, boost health, and elevate happiness in minutes

This is one of the most important conversations I’ve ever had on the podcast. Dr. Chatterjee’s insights will change the way you live, work, and lead — for good.

If you want to build a business that scales and a life that feels good to live, watch this episode now.

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Connect with Dr. Rangan Chatterjee: Instagram | Website | Podcast

See Dr. Chatterjee live in Australia — book your tickets here: https://drchatterjee.com/live/australia

Browse Dr. Rangan Chatterjee’s best-selling books offering practical advice on stress, sleep, nutrition, and overall wellbeing here: https://drchatterjee.com/all-books/

Timestamps:

00:00 – Intro

02:22 – The 4 Pillars of Health: Why You’re Focusing on the Wrong One

09:07  – Your Personal Stress Threshold Is Lower Than You Think

16:43 – Can You Actually Increase Your Stress Threshold?

20:23 – 3-4-5 Breathing: A One-Minute Hack for Peak Performance

27:44 – Stop Chasing Fads. Master the Fundamentals.

31:35 – Why You Don’t Take Action (Even When You Know What to Do)

37:00 – Trust Yourself: The Most Underrated Strategy in Health

42:55 – Consciously Design the Habits That Shape Your Life

47:44 – Nervous System 101: How to Start Feeling Better Today

51:17 – The 3-Question Daily Practice That Rewires Your Mind