In Episode 1, I speak with Dr Renae Thomas, MD, B-BMed (nutrition and exercise physiology), MBBS (honours) about the power of lifestyle choices and optimal health. She has a passion for nutrition, physical activity, social connections, and stress reduction, and how these influence disease prevention, and often reversal, and ongoing maintenance of health. 

Renae lives in the Blue Zone Loma Linda, California, and is currently a senior resident, and the lifestyle representative, in their Family and Preventive medicine residency combined program, which includes a masters in Public Health (population medicine). Renae is a published author on vegetarianism and cancer, an international speaker on nutrition and health, is creating a culinary curriculum and nutritional prescription program. 

She shares her experience and knowledge on food as a way of healing and how she uses research to back up what she shares with patients to "be well".