Sleep deprivation affects performance in all aspects of life, including academics; operating cars, airplanes, and trains; in medical settings; in the workplace; and in athletics to name a few. How exactly does sleep deprivation affect our mental, emotional, and physical health? What is good sleep hygiene and how can we practice it in our own lives? What policy changes should be made on a societal level to promote proper sleep? In this episode, we discuss these sleep-related issues and more.