<p>Dr. Richard Lehman is joined by Bob Ramsey to discuss the right way and wrong way to diet during the holidays, and how important exercising is, along with how dangerous over exercising is when trying to make up for over eating. </p>

Dr. Richard Lehman is joined by Bob Ramsey to discuss the right way and wrong way to diet during the holidays, and how important exercising is, along with how dangerous over exercising is when trying to make up for over eating.

<p>Dr. Richard Lehman is joined by Bob Ramsey to discuss the right way and wrong way to diet during the holidays, and how important exercising is, along with how dangerous over exercising is when trying to make up for over eating.&nbsp;</p>

Dr. Rick Podcast- Episode 14; Diet and Exercise During the Holidays

Your podcast home for Hall of Famer, Mike Claiborne and friends, bringing you content on St. Louis and national sports all week long. Covering the St. Louis Cardinal, St. Louis Blues, SLU Billikens, Mizzou Tigers, Illini, plus MLB, NHL, NBA, NFL, and NCAA sports.

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Dr. Rick Podcast- Episode 14; Diet and Exercise During the Holidays

Dr. Rick Podcast- Episode 14; Diet and Exercise During the Holidays