"Keep standing."    "No matter how rough it is, you keep standing."    Regardless of life's challenges, Dr. Rick Rigsby encourages us never to give up because there is a light at the end of every tunnel.     Source: Best Speech Ever - Lessons from a 3rd Grade Dropout - Dr Rick Rigsby    Connect with Dr. Rick Rigsby:     Website: https://rickrigsby.com     Instagram: drrickrigsby    Podcast: How Ya Livin' ?       Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)      Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.      Email me: mj@depressiondetoxshow.com 

421 | Dr. Rick Rigsby: "When You Hit Rock Botton Remember This..."

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief &amp; loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

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Former Chief Business Officer of Google, podcast host, author, and founder of One Billion Happy Mo Gawdat makes his debut on the show to talk about the four most significant stress factors.  
 Source: Becoming Unstressable with Mo Gawdat 
 Connect with Mo Gawdat:  
 Website: https://www.mogawdat.com  
 Instagram: mo_gawdat 
 YouTube: Mo Gawdat @MoGawdatOfficial 
 Books: 
 1. Solve for Happy: Engineer Your Path to Joy 
 2.Unstressable: A Practical Guide to Stress-Free Living 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Help Grow The Show By Donating 
 


757 | Mo Gawdat: "Anxiety Is A Way Of Life."

Tom Morris returns to the show to share the two most important pieces of advice on goal-setting.  
 Source: Tom Morris: Public Philosopher, Corporate Advisor, Best Selling Author, Keynote Speaker 
 Connect with Tom Morris:  
 Website: https://www.tomvmorris.com 
 Instagram: tomvmorris 
 Book: Plato's Lemonade Stand: Stirring Change into Something Great 
 Previous Episodes: 
 631 | Tom Morris: "Divide And Conquer." 
 343 | Tom Morris: "Live A Series Of Adventures." 
 220 | Tom Morris: "Everyone Seeks Happiness." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


756 | Tom Morris: "Vague Thoughts Cannot Motivate Specific Behaviors."

Cognitive Neuroscience student makes her debut on the show to urge us to do everything we can to get better at everything. 
 Source: Why You Should De-Optimize Your Life | Maria Cano, MBA ’25 
 Connect with Maria Cano:  
 Website: https://www.linkedin.com/in/maria-cano-navia  
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 


755 | Maria Cano: "Our Brains Need Moments Of Downtime."

Relationship and Couples experts Dr. Julie and John Gottman make their first pairing appearance on the show to share their three-step process for regaining love and trust after an affair.  
 Source: Trust Revival Method - Drs. Julie & John Gottman 
 Connect with Dr. John Gottman: 
 Website: https://www.gottman.com 
 Instagram: gottmaninstitute 
 YouTube: The Gottman Institute 
 Book: The Love Prescription: Seven Days to More Intimacy, Connection, and Joy 
 Previous Episodes: 
 644 | Dr. John Gottman: "Being Together Has Some Meaning And Purpose." 
 459 | Dr. John Gottman: "69% Of Them Are Never Solved." 
 197 | Dr. John Gottman: "Try Changing Your Life In The Area Of..." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


754 | Dr. Julie Gottman: "Marriage #1 Is Gone."

Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.  
 Source: Kristin Neff: The Experience of Self-Compassion 
 Connect with Dr. Kristin Neff:  
 Website: https://self-compassion.org 
 Instagram: neffselfcompassion 
 Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 
 Previous Episodes: 
 454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves." 
 326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult? 
 080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


421 | Dr. Rick Rigsby: "When You Hit Rock Botton Remember This..."

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