It’s that time of year when each of us vows to make positive changes in our lives. Too often, however, our good intentions fall flat, we get discouraged, and we return to our bad habits.

Dr. Ricki Pollycove, one of the nation’s top experts on women’s health, menopause, and author of The Pocket Idiot’s Guide to Bio-Identical Hormones, is joining us to share simple ways we can make lasting changes that will improve our lives. So, if you want better health, more energy, and to be able to fit into those jeans you love, you’ll want to be certain to catch this one!