How well can you experience big emotions and still stay present with yourself and others? Do you tend to push your feelings down or find them overwhelming to navigate? These questions are at the heart of what we discuss in today’s episode.

Dr. Ricky Barrows is a Clinical Psychologist originally from Lester, England now based in Nova Scotia, Canada. In his private practice, he provides psychological therapy and assessment for adults facing a wide range of emotional and psychological challenges.

If you've ever found it difficult to process your emotions or noticed a recurring pattern of shutting down during intense conversations, this episode will equip you with practical tools to break free from that cycle.

With his incredible gift of knowledge and grounding presence, Dr. Barrows makes this conversation both effortless and full of practical wisdom.

Press play and soak in an hour of free therapy that just might change the way you approach your emotions.

-Rachel

Find Dr. Barrow, here: https://www.drrickybarrows.com/