In this episode of No Holding Back, we’re honored to have Dr. Robert Lufkin, a leading physician, educator, and New York Times bestselling author, as our guest. With decades of experience in medicine and a deep understanding of health, Dr. Lufkin has become a trusted voice for those looking to improve their well-being.

During our conversation, Dr. Lufkin takes us through his remarkable career journey, from working in cutting-edge medical research to becoming a best-selling author and advocate for evidence-based health practices. We dive into the key themes of his latest book, "Lies I Taught In Medical School" which challenges conventional health advice and exposes the truth behind many fad diets that often promise quick fixes but deliver little in terms of long-term results.

Dr. Lufkin also shares his insights on how we can achieve lasting health by focusing on science-backed strategies, including proper nutrition, exercise, and lifestyle habits that actually work. Whether it’s understanding the role of insulin resistance, how to break sugar addiction, or the importance of intermittent fasting, Dr. Lufkin debunks the myths and replaces them with real, actionable advice.

If you’re tired of misleading health trends and want to take control of your well-being with strategies that are rooted in science, this episode is for you. Tune in to hear Dr. Lufkin’s expert perspective on the most important things you can do to lead a healthier, happier life—without falling for the hype.

Key Topics Covered:

• Dr. Lufkin’s career and his journey into health advocacy
• Highlights from his book; "Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life"
• Why most fad diets fail and what really works for sustainable health
• The science of nutrition and how to optimize your diet
• Practical advice on exercise, fasting, and long-term wellness strategies

Don’t miss this engaging discussion that cuts through the noise and gets to the heart of what it really takes to live a healthy life! https://www.robertlufkinmd.com

All this and more on No Holding Back with Susan Estrich.

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Produced by 1985 Productions