Team, today’s episode is with Doctor Robin Thorpe. Dr. Thorpe is an absolute weapon. He is the previous Head of Recovery & Regeneration Sports Science at Manchester United. He also works with the NBA, the MLB and has helped train world-class track and field athletes as well as Olympic gold medalists and world record holders, helping them perform at the highest level. 

In today’s episode we discuss:

• Best methods to improve recovery
• What is the best form of recovery?
• How to manage stress?
• How do you mitigate stress?
• The benefits of morning light exposure
• How to acclimate to new environments to beat jet lag
• How to improve your HRV

Overall, this episode is an amazing and efficient way to identify specific actions that will allow you to improve your performance. Performance isn’t strictly tied to sports and athletic pursuits, but rather the quality of work you get done in every aspect of your life. Improving our performance is essential. Connect with Dr. Thorpe at the following links:

• Dr. Thorpe’s Instagram
• Dr. Thorpe’s Twitter