In this episode I discuss the irrational beliefs some of us carry about ourselves, and share Albert Ellis’s Rational Emotive Behavior Therapy.

In this episode, I delve into the reasons as to why we cry and why it’s good for us sometimes!

In this short episode, we will explore mind, heart, and tongue and how they need to be in synch!

What if we reset our minds daily and forget everything we have done, learned, and experienced daily. In this episode I will share what happened to my mom, when she started forgetting. Don’t worry, it was not as bad as you may think!

In this episode, I share my understanding and research on the difference between modesty and humility!

This episode is about indecision, and the impact inaction can have on our lives!

In this episode I compare mothers with the ocean.

In this episode I shared how distractions and insecurities can work their way to our psyche and how keeping focused will alleviate that problem.

Understanding what is true freedom in less than 3 minutes!