Back all the way from Episode 5, Dr. Ryan Livingston…transformer, healer, survivor…is back in the conversation. In this episode, we discuss how prayer can involve both asking for help and having faith, and how connections to others can help avoid darkness. Additionally, we outline the importance of finding a spiritual tribe, being disciplined and aware of one's self-worth, and understanding the importance of prayer. Lastly, we discuss The Crack that Heals platform and Forged Medical and ProHealth Place clinic, which offer primary care spine health, hyperbaric oxygen chambers, IV drips, and functional medicine/wellness services. On IG @Crack.That.Heals and online at forgdmedical.com