For the only throwback pick of the January Wellness Series, I present to you the fabulous Dr. Samantha Boardman, who is talking to us today about vitality. Let’s be honest: do you ever think about vitality, let alone in your day-to-day life? If I put you on the spot and quizzed you, could you even totally define what vitality means? Today we not only define it but help you understand that vitality is a verb and have practical steps for how to implement it in your daily life. We also talk about building resilience, countering stress, and how it’s time to eliminate the phrase “When things calm down…” from our lexicon. I guarantee you’ll look at life just a bit differently after listening to this episode.

Everyday Vitality: Turning Stress into Strength by Dr. Samantha Boardman