Dr. Samantha Graham out of Sydney Australia has worked on Mindfulness in the boardrooms of the BBC and Nestle and on the pitch with Russel Crowe's Rugby team, the South Sydney Rabbitohs, when they won the NRL Premiership. She teaches athletes how they can use their Body, Mind and Breath to transform themselves into better performers in any sport. Whether it's Vagus Breathing, her go to tool or Shaking it out, listen and learn some of the ways she has discovered can make you the best athlete you can be.