In part 2 of our conversation with Dr. Samantha Graham of State of Mind in Sydney Australia, we unload. Learn about Rapid Reset or as she likes to call it Meditation by Stealth. Plus, if you have ever been in the Zone or just want to get there, she explains how you can do it every day. Your mind is a muscle and it needs training, it needs a mantra, do you have one yet? Sam's advice at the end really tops off this loaded two part podcast. If you have the time, listen to them back to back and transform your game.