Dr. Saroj Dubey shares his wisdom to building resilience and overcoming failure. Learn how to transform yourself and develop emotional intelligence with mindfulness.

In this insightful episode of 'Stories and Stanza,' host Abhra sits down with Dr. Saroj Dube, an esteemed gastroenterologist and author, to discuss the profound lessons we can learn from failure. Dr. Dube shares her personal journey of overcoming a professional setback, which led to an exploration of mindfulness and emotional well-being. The episode delves into practical tips for processing negative emotions, the importance of mindfulness in daily life, and the transformative power of meditation. Through heartfelt dialogue, we explore how acknowledging and accepting our emotions can lead to personal growth and resilience. Tune in to discover the power of being present and turning life's challenges into opportunities for profound self-awareness and healing.

00:00 Embracing Failure: A Path to Growth

01:50 Introduction to Stories and Stanza

02:34 Guest Introduction: Dr. Saroj Dube

03:35 The Concept of 'Fail With Me'

07:02 A Personal Story of Failure and Transformation

16:44 Processing Negative Emotions

23:25 The Neuroscience of Emotional Healing

30:02 The Hidden Sugar in Our Diets

30:56 Emotional Intelligence and Awareness

31:34 The RAIN Method for Emotional Healing

32:45 Mindfulness and Physical Health

34:12 Personal Journey with Meditation

36:53 Practical Tips for Meditation

45:53 Building Self-Awareness in a Busy World

51:28 The Importance of Taking Time for Yourself

57:44 Embracing Life's Challenges

Please find the details of Dr Saroj's book here: