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Dr. Shahana Alibhai: Emotional Literacy for Better Mental Health
In today's episode, you will discover key insights:
- Importance of being aware of mental health
- Emotional literacy for better mental health
- 3 step program building emotional resiliency
Our guest is Dr. Shahana Alibhai she's a professional Speaker, Family Physician and Mental Health Expert. She has worked with a multitude of national organizations including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with their mental health. Her insights are highly sought after and she’s been featured in multiple major media including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women’s Day. She has served on the UBC Faculty of Medicine Residency training program and is currently a National accreditor for the College of Canadian Family Physicians.
To connect with Dr. Shahana
Links:
Website – www.drshahana.com
Email – [email protected]
TedEx Talk – Here
Motivation without the Hype:
Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -
https://blog.feedspot.com/australian_motivational_podcasts/
Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - https://blog.feedspot.com/australian_inspirational_podcasts/
Access your FREE resources:
https://www.gezperez.com/motivation-app-free-resources
Join our Facebook Motivation without the Hype Community - https://www.facebook.com/groups/245093902611604
Get a complimentary Motivation Session here: Discovery Session (gezperez.com)
Support the show
Thank you for listening and we value your support on our podcast show.
For events/ collaboration/ media - send us an email at [email protected]
For sponsorship opportunities and business shoutout promos - send us an email at [email protected]
More information: https://gezperez.com/about
View all episodes
By Gez Perez
5
44 ratings
In today's episode, you will discover key insights:
- Importance of being aware of mental health
- Emotional literacy for better mental health
- 3 step program building emotional resiliency
Our guest is Dr. Shahana Alibhai she's a professional Speaker, Family Physician and Mental Health Expert. She has worked with a multitude of national organizations including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with their mental health. Her insights are highly sought after and she’s been featured in multiple major media including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women’s Day. She has served on the UBC Faculty of Medicine Residency training program and is currently a National accreditor for the College of Canadian Family Physicians.
To connect with Dr. Shahana
Links:
Website – www.drshahana.com
Email – [email protected]
TedEx Talk – Here
Motivation without the Hype:
Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -
https://blog.feedspot.com/australian_motivational_podcasts/
Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - https://blog.feedspot.com/australian_inspirational_podcasts/
Access your FREE resources:
https://www.gezperez.com/motivation-app-free-resources
Join our Facebook Motivation without the Hype Community - https://www.facebook.com/groups/245093902611604
Get a complimentary Motivation Session here: Discovery Session (gezperez.com)
Support the show
Thank you for listening and we value your support on our podcast show.
For events/ collaboration/ media - send us an email at [email protected]
For sponsorship opportunities and business shoutout promos - send us an email at [email protected]
More information: https://gezperez.com/about