In episode 4, Dr. Shalini Bhat talks through to our future selves from the start of COVID lockdown about how to manage stress and stay healthy during quarantine and beyond. Shalini discusses the roles of adrenaline and cortisol in our bodies, why we feel exhausted, and gives us actionable tips for preserving our Circadian rhythms in days that seem to run into each other. Dr. Bhat also shares her tips for consuming the news, being at peace with what we can’t control, how she moved her practice online, and of course what her favourite nutrient-dense, comforting snack is. Looking back from June 23rd, 2020 -which marks 101 days in quarantine- it’s clear why we’re so burnt out, and what we need to bring into our lives. Learn more about The Movement Boutique’s virtual studio by visiting themovementboutique.ca/virtual-studio , and by visiting Instagram.com/dr.shalinibhat as well as Instagram.com/themovementboutique . You can follow us at Instagram.com/letitlandpodcast - and remember to comment, rate, and subscribe to us anywhere you are listening to this podcast.