Dr. Shawn Arent is the Professor and Chair of the Department of Exercise Science at University of South Carolina Sport Science Lab. Shawn has worked with a multitude of teams, coaches and athletes including professional baseball, hockey and soccer players. In this episode Meg and Dr. G learn about proper training methods, as well as what crafting a scientific hypothesis and experiment for athletes looks like. Dr. Arent describes how using science can be a way to discover new avenues of performance and how it can be used to recontextualize the information that coaches use in order to prove a more nuanced understanding of their athletes.