This week's episode focuses on what lab testing you might want to consider when you experience a change in menses, increased or the start of PMS, or if your periods have become irregular, heavier or a little "wonky".

Shawna talks us through when to test, this is very important to get accurate results, and what to test for at different stages 

We get into other testing that is also invaluable as we delve deeper into perimenopause such as insulin resistance, thyroid function, anaemia and adrenal/cortisol function.

This is an episode you do not want to miss! Shawna has such a deep knowledge of testing and gives us great insight into this often overlooked area of perimenopause.

YOU CAN NOW ALSO WATCH PAST PODCAST EPISODES ON OUR YOUTUBE CHANNEL HERE: https://www.youtube.com/watch?v=ayXkj02_SwY&feature=youtu.be

We hope you enjoy this episode, please leave us a comment to let us know

With ease and grace - Maggie & Shawna x

Connect with Maggie Chilton on her website here: maggiechilton.com

Connect with Shawna Darou on her website here: drshawnadarou.com

Join our private FB pages here: Holistically Fit with Maggie &   Dr Shawna Darou