In this episode of Spotcast, I am joined by Dr Sheila Garland, Clinical Psychologist and Professor of Psychology and Oncology at Memorial University of Newfoundland. 

Dr. Garland conducts psycho-oncology and behavioural sleep medicine research with an increasing emphasis on examining the mechanisms and effectiveness of interventions to improve sleep and other symptoms in cancer survivors. 

Resources: 

Dr Sheila Garland : www.sleephealthwellnesslab.ca

Map of insomnia experts https://www.researchsleep.ca/cbtimap 

Sleep Information: https://www.researchsleep.ca/public 

Book recommendation from Dr Garland: Sink into Sleep https://sinkintosleep.com/about-the-book/

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