Join Dr. Sonal, a renowned dentist and author of the cookbook Sol Food, as she shares insights into the traditional Panchkalshi recipes from her Mumbai-based community. In this video, Dr. Sonal explores the unique blend of flavors, spices, and seafood that define the culinary heritage of her community, which dates back to the 13th century. She also discusses the importance of dental care, the impact of food on oral health, and how processed foods—especially sticky ones—can lead to dental issues.

As a dentist, Dr. Sonal explains how sugar from food interacts with saliva to form plaque and cause decay, and why regular dental visits are essential despite cultural hesitations. Whether you're passionate about preserving traditional recipes or curious about maintaining your dental health, this video offers valuable insights into both culinary traditions and oral care.

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