February 06, 2025

Dr. Stacey, Forbes Advisor & White House Speaker: Decolonizing Self Care, Rewriting our Cultural Scripts, Healing through Secure Partnerships, Epigenetics, Break Free from Burnout

1 hour 10 minutes

Dr. Stacey Litam, a licensed clinical counselor and psychologist, discusses intergenerational trauma and healing in the Filipino-American community. She shares the impact of cultural scripts on relationships and self-worth. Dr. Litam emphasizes the importance of secure attachment in relationships and the need for partners who understand, anticipate needs, and love without transactional expectations. She also explores the concept of diasporic wounds and the process of healing and growth in the Filipino-American community. In this conversation, Dr. Stacey Litam and Krystl discuss the importance of intergenerational healing and the role of secure partnerships in the healing process. They explore the need to decolonize our understanding of healing and embrace both individual and interpersonal healing. They also touch on the concept of epigenetics and how trauma can be passed down through generations. The conversation emphasizes the value of community and connection in the healing journey and encourages celebrating our accomplishments and prioritizing self-care.

takeaways

Intergenerational trauma and cultural scripts impact the Filipino-American community's relationships and self-worth.
Seeking white proximity for acceptance is a survival strategy rooted in colonial mentality.
Healing and growth in the Filipino-American community require secure attachment in relationships.
Partners who understand, anticipate needs, and love without transactional expectations support healing and self-acceptance.
Acknowledging and addressing diasporic wounds is essential for personal and collective healing. Intergenerational healing involves recognizing and embracing the strengths and patterns inherited from previous generations.
Secure and healthy partnerships can be a powerful tool for healing and growth.
Healing should be approached from both an individualistic and collectivist perspective, acknowledging the importance of self-care and community support.
Epigenetics highlights the impact of trauma on our DNA and the potential for resilience and growth.
It is important to celebrate our accomplishments and prioritize self-care in order to avoid burnout and find fulfillment.

Website

Instagram: @drstaceyalitam

intergenerational trauma, healing, Filipino-American, white proximity, cultural scripts, relationships, self-worth, secure attachment, diasporic wounds, growth, intergenerational healing, secure partnerships, decolonizing healing, epigenetics, trauma, community, connection, celebration, self-care

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By Krystl Fabella

4.9

133133 ratings