In this very in depth conversation, Dr. Gominak and I go deep into well, why all of us need deep sleep! You'll learn why getting your Vitamin D levels (and that it isn't a vitamin, but rather a hormone) is so important, as well as the importance of B vitamins and your gut health.

To say that Stasha is a wealth of knowledge is an understatement but rest assured that you CAN reclaim your health and she is someone that would be a vital component to that end, if you bring her into your inner circle of healing.

In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.

Find out more about Dr. Gominak here:

Website ➡️ https://drgominak.com/

IG ➡️ https://rb.gy/skuvv

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you! 

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.